{"id":18277,"date":"2024-02-04T10:00:35","date_gmt":"2024-02-04T09:00:35","guid":{"rendered":"https:\/\/bigman.to\/?p=18277"},"modified":"2024-02-12T15:36:59","modified_gmt":"2024-02-12T14:36:59","slug":"kuidas-suua-taha-ringil","status":"publish","type":"post","link":"https:\/\/bigman.to\/et\/kuidas-suua-taha-ringil\/","title":{"rendered":"Kuidas s\u00fc\u00fca ts\u00fckli ajal"},"content":{"rendered":"<p>Iga tark inimene teab, et <strong>anaboolsete steroidide ts\u00fckli ajal on vaja tarbida rohkem toitu, sest teie metabolism kiireneb.<\/strong><\/p><p>Te taastute treeningute vahel kiiremini, teie lihased kasvavad kiiremini, mis t\u00e4hendab, et vajate lisatasu:<\/p><ul>\n<li><strong>KCAL s\u00fcsivesikutest<\/strong> energiana (baasmetabolism + suurenenud tarbimine treeningu ajal ja taastumise vajadusteks).<\/li>\n<li><strong>Valk<\/strong> uute struktuuride ehitusmaterjalina (lihased).<\/li>\n<\/ul><p><strong>Koolitus annab ainult v\u00f5imaluse edaspidiseks kasvuks.<\/strong> JA RAKENDAMINE KASVU LIHASTE S\u00d5LTUB TOITUMINE 100%!!! Jah, anaboolsed steroidid kiirendavad ja suurendavad selle rakendamise protsessi. MUTI ilma s\u00fcsivesikute kui energia (kcal) ja valkude kui ehitusmaterjalita ei ole progress v\u00f5imalik.<\/p><p>Steroididel n\u00e4eb see plaan v\u00e4lja selline:<\/p><h3>P\u00e4evane toitumiskava<\/h3><ul>\n<li><strong>HOMME:<\/strong> 1 klaas vett v\u00f5i mahla.<\/li>\n<li><strong>HOMMIKU:<\/strong> kaerahelbepuder.<\/li>\n<li><strong>2. hommikus\u00f6\u00f6k:<\/strong> 100 g riisi + 100 g kana + vegetables.<\/li>\n<li><strong>L\u00d5UNAS\u00d6\u00d6K:<\/strong> 50 g riisi + 100 g kana + vegetables.<\/li>\n<li><strong>MIDDAY:<\/strong> 50 g riisi + 4 muna.<\/li>\n<li><strong>Enne treeningut:<\/strong> valguisolaat v\u00f5i munad.<\/li>\n<li><strong>P\u00e4rast treeningut:<\/strong> lihtsad s\u00fcsivesikud + amiinid v\u00f5i munad.<\/li>\n<li><strong>\u00d5HTUS\u00d6\u00d6K:<\/strong> 100 g riisi + 200 g kana + 2 muna + vegetables + kreatiin.<\/li>\n<li><strong>2. \u00d5HTUS\u00d6\u00d6K:<\/strong> 100 g kana + 3 muna + vegetables.<\/li>\n<li><strong>V\u00c4LJAKUTSE:<\/strong> kodujuust v\u00f5i valk.<\/li>\n<\/ul><p>Selles dieedis s\u00f6\u00f6me rohkem valku (suurem kana ja munade tarbimine) kui standardskeemis ilma steroidideta. See on l\u00e4htepunkt. Kui te kasutate steroidide abil lihasmassi kasvatamiseks, siis ei saa te v\u00e4hem s\u00fc\u00fca. Aga rohkem!<\/p><p><strong>\u00c4rge kartke s\u00fc\u00fca valku rohkem kui 2 g kehakaalu kg kohta. See ei ole halvem.<\/strong> \u00dcleliigne valk l\u00e4heb igaks juhuks kaussi. <strong>Kuid kui te ei saa vajalikus koguses valku, aeglustub kasv.<\/strong><\/p><p>Anaboolses ts\u00fcklis suureneb valguvajadus m\u00e4rkimisv\u00e4\u00e4rselt. M\u00f5ned inimesed s\u00f6\u00f6vad 4 grammi valku. On selline olukord, et parem on saada \u00fcleliigset kui puudust.<\/p><h3>Teie toitumise ja taastumisre\u017eiimi k\u00f5ige olulisemad omadused anaboolsete steroidide ts\u00fcklis:<\/h3><ul>\n<li>Kaloraa\u017ei suurendamine (vajate \u00fcleliigset energiat kasvuks ja treeninguteks).<\/li>\n<li>Valgu koguse suurendamine 2,5-3 gr-ni kilogrammi kohta (vajate materjali lihaste ehitamiseks).<\/li>\n<li>V\u00e4hendada rasva kogust dieedis (nii et kasv oleks tingitud lihastest, mitte rasvast).<\/li>\n<li>Fraktsiooniline s\u00f6\u00f6mine: S\u00f6\u00f6ge sageli, v\u00e4ikeste portsjonite kaupa (et kiirendada metabolismi ja kasvu).<\/li>\n<li>S\u00f6\u00f6ge hommikul rohkem s\u00fcsivesikuid, \u00f5htul v\u00e4hem.<\/li>\n<li>S\u00f6\u00f6ge \u00f5htul rohkem valke, hommikul v\u00e4hem.<\/li>\n<li>P\u00e4rast treeningut s\u00f6\u00f6ge lihtsaid s\u00fcsivesikuid + kiireid valke (magus + aminohapped).<\/li>\n<li>Suurt s\u00f6\u00f6ki ainult 30-60 min p\u00e4rast treeningut (nii et veri on juba lihastest k\u00f5htu tagasi j\u00f5udnud).<\/li>\n<\/ul><p><strong>Kuidas valida tooteid?<\/strong> Me vajame toiduaineid, mis on madala rasvasisaldusega ja k\u00f5rge valgu- v\u00f5i s\u00fcsivesikute sisaldusega.<\/p>","protected":false},"excerpt":{"rendered":"<p>Iga tark inimene teab, et anaboolsete steroidide ts\u00fckli ajal on vaja tarbida rohkem toitu, sest teie<\/p>","protected":false},"author":440,"featured_media":18279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470],"tags":[1095,463,1106,1096],"class_list":["post-18277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-nutrition","tag-anabolic","tag-bodybuilding","tag-eat","tag-steroids"],"_links":{"self":[{"href":"https:\/\/bigman.to\/et\/wp-json\/wp\/v2\/posts\/18277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigman.to\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigman.to\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigman.to\/et\/wp-json\/wp\/v2\/users\/440"}],"replies":[{"embeddable":true,"href":"https:\/\/bigman.to\/et\/wp-json\/wp\/v2\/comments?post=18277"}],"version-history":[{"count":0,"href":"https:\/\/bigman.to\/et\/wp-json\/wp\/v2\/posts\/18277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bigman.to\/et\/wp-json\/wp\/v2\/media\/18279"}],"wp:attachment":[{"href":"https:\/\/bigman.to\/et\/wp-json\/wp\/v2\/media?parent=18277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigman.to\/et\/wp-json\/wp\/v2\/categories?post=18277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigman.to\/et\/wp-json\/wp\/v2\/tags?post=18277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}