{"id":18277,"date":"2024-02-04T10:00:35","date_gmt":"2024-02-04T09:00:35","guid":{"rendered":"https:\/\/bigman.to\/?p=18277"},"modified":"2024-02-12T15:36:59","modified_gmt":"2024-02-12T14:36:59","slug":"kaip-valgyti-ant-dviracio","status":"publish","type":"post","link":"https:\/\/bigman.to\/lt\/kaip-valgyti-ant-dviracio\/","title":{"rendered":"Kaip maitintis va\u017eiuojant dvira\u010diu"},"content":{"rendered":"<p>Kiekvienas protingas \u017emogus \u017eino, kad <strong>anabolini\u0173 steroid\u0173 ciklo metu b\u016btina vartoti daugiau maisto, nes j\u016bs\u0173 metabolizmas pagreit\u0117ja.<\/strong><\/p><p>Grei\u010diau atsigaunate tarp treniruo\u010di\u0173, j\u016bs\u0173 raumenys auga grei\u010diau, o tai rei\u0161kia, kad jums reikia papildom\u0173:<\/p><ul>\n<li><strong>KCAL i\u0161 angliavandeni\u0173<\/strong> kaip energija (bazinis metabolizmas + padid\u0117j\u0119s suvartojimas treniruo\u010di\u0173 metu ir atsigavimo reikm\u0117ms).<\/li>\n<li><strong>Baltymai<\/strong> kaip statybin\u0117 med\u017eiaga naujoms konstrukcijoms (raumenys).<\/li>\n<\/ul><p><strong>Mokymas suteikia tik galimyb\u0119 augti ateityje.<\/strong> IR RAUMEN\u0172 AUGIMO \u012eGYVENDINIMAS PRIKLAUSO NUO DIETOS IKI 100%!!! Taip, anaboliniai steroidai pagreitina ir padidina \u0161io proceso \u012fgyvendinim\u0105. BET be angliavandeni\u0173 kaip energijos (kcal) ir baltym\u0173 kaip statybin\u0117s med\u017eiagos pa\u017eanga ne\u012fmanoma.<\/p><p>Steroid\u0173 pavidalu \u0161is planas atrodo taip:<\/p><h3>Dienos mitybos planas<\/h3><ul>\n<li><strong>RYTAS:<\/strong> 1 stiklin\u0117 vandens arba sul\u010di\u0173.<\/li>\n<li><strong>PRIE\u0160PIE\u010cIAI:<\/strong> avi\u017eini\u0173 dribsni\u0173.<\/li>\n<li><strong>2 pusry\u010diai:<\/strong> 100 gr ry\u017ei\u0173 + 100 gr vi\u0161tienos + dar\u017eov\u0117stables.<\/li>\n<li><strong>PIET\u016aS:<\/strong> 50 gr ry\u017ei\u0173 + 100 gr vi\u0161tienos + dar\u017eov\u0117stables.<\/li>\n<li><strong>VIDUDIEN\u012e:<\/strong> 50 gr ry\u017ei\u0173 + 4 kiau\u0161iniai.<\/li>\n<li><strong>Prie\u0161 mokymus:<\/strong> baltym\u0173 izoliato arba kiau\u0161ini\u0173.<\/li>\n<li><strong>Po mokym\u0173:<\/strong> paprasti angliavandeniai + aminai arba kiau\u0161iniai.<\/li>\n<li><strong>VAKARIEN\u0116:<\/strong> 100 gr ry\u017ei\u0173 + 200 gr vi\u0161tienos + 2 kiau\u0161iniai + vegetables + kreatinas.<\/li>\n<li><strong>2-oji vakarien\u0117:<\/strong> 100 gr vi\u0161tienos + 3 kiau\u0161iniai + dar\u017eov\u0117stables.<\/li>\n<li><strong>MIEGOTI PRIE\u0160 MIEG\u0104:<\/strong> var\u0161k\u0117s arba baltym\u0173.<\/li>\n<\/ul><p>Laikantis \u0161ios dietos, vartojama daugiau baltym\u0173 (daugiau vi\u0161tienos ir kiau\u0161ini\u0173) nei laikantis standartin\u0117s schemos be steroid\u0173. Tai yra pradinis ta\u0161kas. Jei naudojate steroidus raumen\u0173 masei priaugti, ma\u017eiau valgyti negalima. Bet daugiau!<\/p><p><strong>Nebijokite valgyti daugiau baltym\u0173 nei 2 gr vienam kg svorio. Nuo to nebus blogiau.<\/strong> Baltym\u0173 perteklius bus i\u0161piltas \u012f duben\u012f. <strong>Ta\u010diau jei negausite reikiamo baltym\u0173 kiekio, augimas sul\u0117t\u0117s.<\/strong><\/p><p>Anabolinio ciklo metu baltym\u0173 poreikis labai padid\u0117ja. Kai kurie \u017emon\u0117s suvalgo 4 g baltym\u0173. Yra tokia situacija, kad geriau gauti pertekli\u0173 nei tr\u016bkum\u0105.<\/p><h3>Svarbiausios j\u016bs\u0173 dietos ir atsigavimo re\u017eimo ypatyb\u0117s anabolini\u0173 steroid\u0173 cikle:<\/h3><ul>\n<li>didinamas suvartojam\u0173 kalorij\u0173 kiekis (energijos perteklius reikalingas augimui ir treniruot\u0117ms).<\/li>\n<li>padidinti baltym\u0173 kiek\u012f iki 2,5-3 gr\/kg (reikia med\u017eiag\u0173 raumenims formuoti).<\/li>\n<li>suma\u017einti riebal\u0173 kiek\u012f mityboje (kad augt\u0173 raumenys, o ne riebalai).<\/li>\n<li>Dalinis valgymas: Valgykite da\u017enai, ma\u017eomis porcijomis (kad pagreitintum\u0117te metabolizm\u0105 ir augim\u0105).<\/li>\n<li>Ryte valgykite daugiau angliavandeni\u0173, vakare - ma\u017eiau.<\/li>\n<li>Vakare valgykite daugiau baltym\u0173, o ryte - ma\u017eiau.<\/li>\n<li>Po treniruot\u0117s valgykite paprast\u0173j\u0173 angliavandeni\u0173 ir greit\u0173 baltym\u0173 (sald\u017ei\u0173j\u0173 + aminor\u016bg\u0161\u010di\u0173).<\/li>\n<li>Didelis maistas tik pra\u0117jus 30-60 min. po treniruot\u0117s (kad kraujas i\u0161 raumen\u0173 jau b\u016bt\u0173 gr\u012f\u017e\u0119s \u012f skrand\u012f).<\/li>\n<\/ul><p><strong>Kaip pasirinkti produktus?<\/strong> Mums reikia maisto produkt\u0173, kuriuose yra ma\u017eai riebal\u0173 ir daug baltym\u0173 arba sud\u0117tini\u0173 angliavandeni\u0173.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kiekvienas protingas \u017emogus \u017eino, kad anabolini\u0173 steroid\u0173 ciklo metu b\u016btina vartoti daugiau maisto, nes j\u016bs\u0173<\/p>","protected":false},"author":440,"featured_media":18279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470],"tags":[1095,463,1106,1096],"class_list":["post-18277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-nutrition","tag-anabolic","tag-bodybuilding","tag-eat","tag-steroids"],"_links":{"self":[{"href":"https:\/\/bigman.to\/lt\/wp-json\/wp\/v2\/posts\/18277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigman.to\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigman.to\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigman.to\/lt\/wp-json\/wp\/v2\/users\/440"}],"replies":[{"embeddable":true,"href":"https:\/\/bigman.to\/lt\/wp-json\/wp\/v2\/comments?post=18277"}],"version-history":[{"count":0,"href":"https:\/\/bigman.to\/lt\/wp-json\/wp\/v2\/posts\/18277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bigman.to\/lt\/wp-json\/wp\/v2\/media\/18279"}],"wp:attachment":[{"href":"https:\/\/bigman.to\/lt\/wp-json\/wp\/v2\/media?parent=18277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigman.to\/lt\/wp-json\/wp\/v2\/categories?post=18277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigman.to\/lt\/wp-json\/wp\/v2\/tags?post=18277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}