{"id":12106,"date":"2022-09-06T10:00:15","date_gmt":"2022-09-06T08:00:15","guid":{"rendered":"http:\/\/bigman.to\/?p=12106"},"modified":"2024-01-31T12:40:54","modified_gmt":"2024-01-31T11:40:54","slug":"ronnie-coleman-interesanti-fakti-2","status":"publish","type":"post","link":"https:\/\/bigman.to\/lv\/ronnie-coleman-interesanti-fakti-2\/","title":{"rendered":"Ronnie Coleman - interesanti fakti"},"content":{"rendered":"<h2>Ronnie Coleman - interesanti fakti<\/h2><p>Neiesp\u0113jami musku\u013cots meln\u0101dains v\u012brietis tum\u0161\u0101s brill\u0113s brauc ar Hummeru, no kura skan ska\u013ca repa m\u016bzika, n\u0113, t\u0101 nav aina no gangsterfilmas. Tas ir Ronijs Kolmens - asto\u0146k\u0101rt\u0113jais Olimpiskais \u010dempions, kur\u0161 brauc uz savu n\u0101kamo slepkavniecisko treni\u0146u \"sporta z\u0101l\u0113\" Metroflex Gym.<\/p><p>Ir cilv\u0113ki, kas at\u0161\u0137iras no citiem. Ronijs Kolmens neap\u0161aub\u0101mi ir viens no vi\u0146iem, un ir ar\u012b cilv\u0113ki, kuri v\u0113l\u0113tos par vi\u0146iem uzzin\u0101t vair\u0101k. Un tie\u0161i \u0161iem cilv\u0113kiem es esmu sagatavojis \u0161o rakstu - tas ir inform\u0101cijas un interesantu faktu apkopojums par Ronnija dz\u012bvi:<\/p><p>Ronnijam pieder ne tikai milz\u012bga musku\u013cu masa (kad Ronnijs ierad\u0101s uz 2003. gada \"Mr Olympia\" konkursu ar neticamajiem 130 kg un pagrieza muguru, uzvar\u0113t\u0101js bija noteikts. Un, kad p\u0113c gada vi\u0146\u0161 atgriez\u0101s v\u0113l par 4 kg smag\u0101ks, vi\u0146\u0161 k\u013cuva par uzvar\u0113t\u0101ju br\u012bd\u012b, kad k\u0101pa uz goda pjedest\u0101la...), bet ar\u012b sp\u0113ks, kas sl\u0113pjas tajos...<\/p><h3>Ronijs Kolmens - interesanti fakti - The Unbelievable (2000)<\/h3><p>Otrais treni\u0146a video no vi\u0146a gatavo\u0161an\u0101s \"Mr Olympia 2000\", kur\u0101 da\u017eas ned\u0113\u013cas pirms sacens\u012bb\u0101m vi\u0146\u0161 ar \u0137erme\u0146a svaru 130 kg izpild\u012bja \u0161\u0101dus vingrin\u0101jumus:<\/p><ul>\n<li>12 sola preses vingrin\u0101jumi ar 90 kg vienu roku<\/li>\n<li>2 pac\u0113lumi ar 365 kg<\/li>\n<li>8 pac\u0113lumi ar 220 kg<\/li>\n<li>T-veida air\u0113\u0161ana: 9x 265 kg<\/li>\n<li>Priek\u0161\u0113jie pietupieni: 4x 265 kg<\/li>\n<li>Plecu g\u016b\u017eas ar 90 kg smag\u0101m vien\u0101m rok\u0101m<\/li>\n<\/ul><h3>Ronijs Kolmens - interesanti fakti - The Cost of Redemption (2003)<\/h3><p>Video ar vi\u0146a treni\u0146u apjomu 2003. gada \"Mr Olympia 2003\", kur\u0101 vi\u0146\u0161 veica \u0161\u0101dus vingrin\u0101jumus ar \u0137erme\u0146a svaru 140 kg:<\/p><ul>\n<li>Pietupieni: 2x 365 kg<\/li>\n<li>k\u0101ju spiediens: 8x 1020 kg<\/li>\n<li>6 plecu preses vingrin\u0101jumi ar 72,5 kg vienu roku<\/li>\n<li>plecu sver\u0161ana ar 333 kg svaru stieni<\/li>\n<li>4 t\u012bri sola preses ar kult\u016brisma tehniku ar 225 kg<\/li>\n<\/ul><h3>Neatlaid\u012bgie (2006)<\/h3><p>L\u012bdz \u0161im jaun\u0101kais video, kur\u0101 vi\u0146\u0161 par\u0101d\u0101s ar \u0101rpussacens\u012bbu svaru 147,5 kg. Piemin\u0113\u0161anas v\u0113rts ir plecu gr\u016b\u0161ana ar 113,5 kg vienrogu, ko vi\u0146am dzim\u0161anas dien\u0101 nopirka Metroflex sporta z\u0101les \u012bpa\u0161nieks Braiens Dobsons, cilv\u0113ks, kur\u0161 b\u016bt\u012bb\u0101 vi\u0146u iepaz\u012bstin\u0101ja ar bodibildingu.<\/p><p>Tik daudz priek\u0161nesumu no dvd un tagad no citas mucas.<\/p><h3>Ronnie Coleman - interesanti fakti<\/h3><ul>\n<li>1999. gad\u0101 ar \u0137erme\u0146a masu 120 kg vi\u0146\u0161 izdar\u012bja 79 pietupienus ar 100 kg smagu svaru stieni (ierakstam - Arnolds \u0160varcenegers izdar\u012bja 60 pietupienus).<\/li>\n<li>tikai tr\u012bs ned\u0113\u013cas pirms 2003. gada Olimpi\u0101des 2003. gad\u0101 vi\u0146\u0161 veica pietupienu ar 388 kg lielu svaru.<\/li>\n<li>film\u0113jot videoklipu BSN uztura bag\u0101tin\u0101t\u0101ju rekl\u0101mai, vi\u0146\u0161 veica vair\u0101kus tricepsus ar 130 kg smagu EZ stieni (<a href=\"https:\/\/www.youtube.com\/watch?v=t2IH39nLhkM\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Bigman.to - skat\u012bt saiti\">skat\u012bt saiti<\/a>)<\/li>\n<li>Ronijs Kolmens (Ronnie Coleman) izspie\u0161anai izmantoja l\u012bdz 140 kg smagu svaru stieni.<\/li>\n<li>Ronijs regul\u0101ri veica bicepsus ar 100 kg un priek\u0161\u0113jos pietupienus ar 90 kg smagu vienviet\u012bgu stieni.<\/li>\n<li>in 2005, at a bodyweight of 145kg, he did 5 reps of 290kg V-bar deadlifts in a back workout (the V-bar broke in the middle of the set, so the set was not completed &ndash; unfortunately :)<\/li>\n<\/ul><h3>Ronnie Coleman - interesanti fakti<\/h3><p>Braiens Dobsons par saviem treni\u0146u svariem teica: \"Diem\u017e\u0113l vi\u0146a trak\u0101ko treni\u0146u svarus nekur nav re\u0123istr\u0113ju\u0161i. Tas, ko vi\u0146\u0161 veica videoklip\u0101 \"Neticami\", nav vi\u0146a absol\u016btais maksimums. Piem\u0113ram, vienreiz sl\u012bp\u0101s kr\u016b\u0161u preses vingrin\u0101juma laik\u0101 ar vienroc\u012b\u0161iem vi\u0146\u0161 vis\u0101 kust\u012bbas ce\u013c\u0101 ar 100 kilogramu smagiem vienroc\u012b\u0161iem izdar\u012bja 14 t\u012brus piespie\u0161anas vingrin\u0101jumus, ta\u010du tas nekur nav ierakst\u012bts. T\u0101pat ar\u012b citos vingrin\u0101jumos. Atcerieties, ka film\u0101 \"Neticami\" vi\u0146\u0161 tren\u0113j\u0101s 2000. gada Olimpi\u0101dei, un varb\u016bt pirms 2003. un 2004. gada Olimpi\u0101des vi\u0146\u0161 bija daudz liel\u0101ks un sp\u0113c\u012bg\u0101ks.\"<\/p><p>Ronijs pats atkl\u0101ja, k\u0101da ir vi\u0146a treni\u0146u motiv\u0101cija:<br>\n\"Vai var b\u016bt kaut kas motiv\u0113jo\u0161\u0101ks par to, ka atn\u0101cat uz sporta z\u0101li un sasniedzat savu person\u012bgo rekordu k\u0101d\u0101 no \"hard core\" vingrin\u0101jumiem? Kad tas notiek, es nevaru vien sagaid\u012bt, kad atgriez\u012b\u0161os sporta z\u0101l\u0113 un m\u0113\u0123in\u0101\u0161u to p\u0101rsp\u0113t v\u0113lreiz.\"<\/p><h3>Ronnie Coleman - interesanti fakti<\/h3><p>K\u0101 papildu interesi pied\u0101v\u0101ju da\u017eas varb\u016bt vair\u0101k vai maz\u0101k interesantas zi\u0146as no Ronija dz\u012bves:<\/p><ul>\n<li>Vi\u0146am ir jaun\u0101ks br\u0101lis un divas m\u0101sas, ir divas meitas un \u0161obr\u012bd ir nesen apprec\u0113jies ar person\u012bgo treneri Ronaidu Krist\u012bni A\u010dkaru.<\/li>\n<li>Ronnija maksim\u0101lais svars: 150 kg<\/li>\n<li>Kr\u016b\u0161u apk\u0101rtm\u0113rs: 147,5 cm.<\/li>\n<li>Rokas apk\u0101rtm\u0113rs: 61 cm.<\/li>\n<li>Lab\u0101k\u0101s da\u013cas: rokas<\/li>\n<li>M\u012b\u013c\u0101k\u0101s da\u013cas: k\u0101jas<\/li>\n<li>M\u012b\u013c\u0101kais vingrin\u0101jums: tup\u0113t<\/li>\n<li>Kop\u0161 savas pirm\u0101s Olimpijas 1992. gad\u0101, kad vi\u0146\u0161 sv\u0113ra 100 kg, 12 gadu laik\u0101 vi\u0146\u0161 ir uzaudz\u0113jis vair\u0101k nek\u0101 30 kg musku\u013cu...<\/li>\n<li>Vi\u0146\u0161 ir beidzis Grambling University ar sarkano diplomu un ir sertific\u0113ts gr\u0101matvedis.<\/li>\n<li>M\u012b\u013c\u0101k\u0101 pils\u0113ta: Honkonga<\/li>\n<li>M\u012b\u013c\u0101kais \u0113diens: pica<\/li>\n<li>M\u012b\u013c\u0101k\u0101 gr\u0101mata: B\u012bbele (Ronijs ir cie\u0161i tic\u012bgs)<\/li>\n<li>M\u012b\u013c\u0101k\u0101 grupa: Too Short<\/li>\n<li>M\u012b\u013c\u0101k\u0101 dziesma: Its going down (\u0161\u012b dziesma par\u0101d\u012bj\u0101s ar\u012b 2006. gada Olympia 2006 br\u012bvaj\u0101 line-up\u0101)<\/li>\n<li>M\u012b\u013c\u0101k\u0101 kr\u0101sa: tum\u0161i zila<\/li>\n<li>M\u012b\u013c\u0101kie filmu \u017eanri: \u0161ausmu filma un dr\u0101ma<\/li>\n<li>Laim\u012bg\u0101kais, kad: nav di\u0113tas<\/li>\n<li>\u012apa\u0161um\u0101 ir 4 automa\u0161\u012bnas: Cadillac, Bentley ($180 000 v\u0113rts), Hummer un Dodge Viper.<\/li>\n<li>Gada ien\u0101kumi: aptuveni $600 000<\/li>\n<li>Vi\u0146\u0161 jau 19 gadus tren\u0113jas Metroflex sporta z\u0101l\u0113.<\/li>\n<li>Vi\u0146\u0161 aicin\u0101tu uz savu sap\u0146u ball\u012bti: Janet Jackson Halle Berry<\/li>\n<li>Pan\u0101kumu nosl\u0113pumi: Dievs, smags darbs, atbalsto\u0161i cilv\u0113ki.<\/li>\n<li>Dz\u012bves kredo: \"Es varu dar\u012bt visu, ko v\u0113los. Mani nekas nevar aptur\u0113t.\"<\/li>\n<\/ul><p>Da\u017eas interesantas domas un cit\u0101ti nosl\u0113gum\u0101:<\/p><h3>Ronnie Coleman - interesanti fakti<\/h3><p>\"Mans laiks vienm\u0113r ir bijis izteikti m\u0113r\u0137tiec\u012bgs. Es vienm\u0113r c\u0113los vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101, \u0113du vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101, apmekl\u0113ju sporta z\u0101li vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101 un nekad ne\u013c\u0101vu tam nov\u0113rst manu uzman\u012bbu. Tas man ir sava veida pa\u0161saglab\u0101\u0161an\u0101s instinkts. Kad tu kaut ko v\u0113lies izdar\u012bt, tu mekl\u0113 veidu, k\u0101 to sasniegt. Ja to nedar\u0101t, tad j\u016bs to nesasniedzat.<\/p><p>\"Ja sav\u0101 v\u0113rt\u012bbu hierarhij\u0101 pietiekami augstu izvirz\u012bju regul\u0101rus treni\u0146us, tad parasta aiz\u0146emt\u012bba un\/vai citi hobiji nevar attur\u0113t mani no savu m\u0113r\u0137u sasnieg\u0161anas.\"<\/p><p>\"Ikviens v\u0113las, lai vi\u0146am b\u016btu musku\u013ci, bet neviens nev\u0113las pacelt velni\u0161\u0137\u012bgi smagus svarus.\"<\/p><p>\"Sare\u017e\u0123\u012bt\u0101k\u0101 treni\u0146u da\u013ca ir konsekvence. Esmu redz\u0113jis, ka daudzi cilv\u0113ki n\u0101k un aiziet. Manas veiksmes nosl\u0113pums ir konsekventi tren\u0113ties un vienm\u0113r censties k\u013c\u016bt stipr\u0101kam, tren\u0113ties smag\u0101k un augt augum\u0101.\"<\/p><p>\"Dievam bija noteikti pl\u0101ni attiec\u012bb\u0101 uz mani. Vi\u0146\u0161 man ir devis noteiktas sp\u0113jas, un es vienk\u0101r\u0161i r\u012bkojos atbilsto\u0161i t\u0101m. Visu, ko es daru, es daru Dieva d\u0113\u013c.<\/p><p>...Ir kaut kas par Dievu, kas jau ir uzrakst\u012bts uz sienas MetroFlex:<\/p><p>Patiesi sp\u0113c\u012bgs cilv\u0113ks zina, ka sp\u0113ks n\u0101k no DIEVA.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ronnie Coleman - interesanti faktiNeiesp\u0113jami musku\u013cots meln\u0101dains v\u012brietis tum\u0161\u0101s brill\u0113s, kur\u0161 brauc ar Hummeru, skanot ska\u013cai repa m\u016bzikai.<\/p>","protected":false},"author":440,"featured_media":12066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[465],"tags":[463,464],"class_list":["post-12106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personalities-of-bodybuilding","tag-bodybuilding","tag-personalities"],"_links":{"self":[{"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/posts\/12106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/users\/440"}],"replies":[{"embeddable":true,"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/comments?post=12106"}],"version-history":[{"count":0,"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/posts\/12106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/media\/12066"}],"wp:attachment":[{"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/media?parent=12106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/categories?post=12106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/tags?post=12106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}