{"id":18277,"date":"2024-02-04T10:00:35","date_gmt":"2024-02-04T09:00:35","guid":{"rendered":"https:\/\/bigman.to\/?p=18277"},"modified":"2024-02-12T15:36:59","modified_gmt":"2024-02-12T14:36:59","slug":"ka-est-uz-velosipeda","status":"publish","type":"post","link":"https:\/\/bigman.to\/lv\/ka-est-uz-velosipeda\/","title":{"rendered":"K\u0101 \u0113st cikla laik\u0101"},"content":{"rendered":"<p>Katrs gudrs cilv\u0113ks zina, ka <strong>anabolisko stero\u012bdu cikla laik\u0101 ir nepiecie\u0161ams pat\u0113r\u0113t vair\u0101k p\u0101rtikas, jo j\u016bsu metabolisms ir pa\u0101trin\u0101ts.<\/strong><\/p><p>J\u016bs \u0101tr\u0101k atg\u016bstaties starp treni\u0146iem, j\u016bsu musku\u013ci aug \u0101tr\u0101k, un tas noz\u012bm\u0113, ka jums ir nepiecie\u0161ams papildu:<\/p><ul>\n<li><strong>KCAL no og\u013chidr\u0101tiem<\/strong> k\u0101 ener\u0123ija (b\u0101zes metabolisms + palielin\u0101ts pat\u0113ri\u0146\u0161 treni\u0146u laik\u0101 un atjauno\u0161an\u0101s vajadz\u012bb\u0101m).<\/li>\n<li><strong>Prote\u012bns<\/strong> k\u0101 b\u016bvmateri\u0101ls jaun\u0101m konstrukcij\u0101m (musku\u013ci).<\/li>\n<\/ul><p><strong>Apm\u0101c\u012bba nodro\u0161ina tikai n\u0101kotnes izaugsmes iesp\u0113ju.<\/strong> UN MUSKU\u013bU AUG\u0160ANAS \u012aSTENO\u0160ANA IR ATKAR\u012aGA NO DI\u0112TAS AR 100%!!! J\u0101, anaboliskie stero\u012bdi pa\u0101trina un palielina \u0161\u012bs \u012bsteno\u0161anas procesu. BET bez og\u013chidr\u0101tiem k\u0101 ener\u0123ijas (kcal) un olbaltumviel\u0101m k\u0101 b\u016bvmateri\u0101la progress neb\u016bs iesp\u0113jams.<\/p><p>Uz stero\u012bdiem \u0161is pl\u0101ns izskat\u0101s \u0161\u0101di:<\/p><h3>Dienas di\u0113tas pl\u0101ns<\/h3><ul>\n<li><strong>R\u012aTS:<\/strong> 1 gl\u0101ze \u016bdens vai sulas.<\/li>\n<li><strong>BREAKFAST:<\/strong> auzu p\u0101rslu.<\/li>\n<li><strong>2. brokastis:<\/strong> 100 grami r\u012bsu + 100 grami vistas ga\u013cas + vegetables.<\/li>\n<li><strong>PUSDIENAS:<\/strong> 50 gr r\u012bsu + 100 gr vistas ga\u013cas + vegetables.<\/li>\n<li><strong>PUSDIENA:<\/strong> 50 gr r\u012bsu + 4 olas.<\/li>\n<li><strong>Pirms M\u0100C\u012a\u0160ANAS:<\/strong> olbaltumvielu izol\u0101ts vai olas.<\/li>\n<li><strong>P\u0113c M\u0100C\u012aBU:<\/strong> vienk\u0101r\u0161i og\u013chidr\u0101ti + am\u012bni vai olas.<\/li>\n<li><strong>VAKARI\u0145AS:<\/strong> 100 gr r\u012bsu + 200 gr vistas ga\u013cas + 2 olas + vegetables + kreat\u012bns.<\/li>\n<li><strong>2. vakari\u0146as:<\/strong> 100 gr vistas ga\u013cas + 3 olas + vegetables.<\/li>\n<li><strong>LAIK\u0100 NAKTS\u0112T\u012a:<\/strong> biezpiens vai prote\u012bns.<\/li>\n<\/ul><p>\u0160aj\u0101 di\u0113t\u0101 m\u0113s \u0113dam vair\u0101k olbaltumvielu (palielin\u0101ts vistas ga\u013cas un olu pat\u0113ri\u0146\u0161) nek\u0101 standarta sh\u0113m\u0101 bez stero\u012bdiem. Tas ir s\u0101kuma punkts. Ja j\u016bs lietojat stero\u012bdus, lai ieg\u016btu musku\u013cu masu, tad j\u016bs nevarat \u0113st maz\u0101k. Bet vair\u0101k!<\/p><p><strong>Nebaidieties \u0113st vair\u0101k olbaltumvielu nek\u0101 2 gr uz kg svara. Tas neb\u016bs slikt\u0101k.<\/strong> Olbaltumvielu p\u0101rpalikums tiks ievietots b\u013cod\u0101. <strong>Ta\u010du, ja nesa\u0146emsiet nepiecie\u0161amo olbaltumvielu daudzumu, aug\u0161ana pal\u0113nin\u0101sies.<\/strong><\/p><p>Anabolisk\u0101 cikla laik\u0101 iev\u0113rojami palielin\u0101s vajadz\u012bba p\u0113c olbaltumviel\u0101m. Da\u017ei cilv\u0113ki \u0113d 4 gramus olbaltumvielu. Situ\u0101cija ir t\u0101da, ka lab\u0101k ir ieg\u016bt p\u0101rpalikumu nek\u0101 defic\u012btu.<\/p><h3>Vissvar\u012bg\u0101k\u0101s di\u0113tas un atvese\u013co\u0161an\u0101s re\u017e\u012bma iez\u012bmes anabolisko stero\u012bdu cikl\u0101:<\/h3><ul>\n<li>Palielin\u0101t kaloriju uz\u0146em\u0161anu (jums ir nepiecie\u0161ams ener\u0123ijas p\u0101rpalikums aug\u0161anai un treni\u0146iem).<\/li>\n<li>palielin\u0101t olbaltumvielu daudzumu l\u012bdz 2,5-3 gr uz kg (jums ir nepiecie\u0161ams materi\u0101ls musku\u013cu veido\u0161anai).<\/li>\n<li>samazin\u0101t tauku daudzumu uztur\u0101 (lai aug\u0161ana notiktu musku\u013cu, nevis tauku d\u0113\u013c).<\/li>\n<li>Frakcion\u0113ta \u0113\u0161ana: \u0112st bie\u017ei, neliel\u0101s porcij\u0101s (lai pa\u0101trin\u0101tu metabolismu un aug\u0161anu).<\/li>\n<li>No r\u012bta \u0113diet vair\u0101k og\u013chidr\u0101tu, vakar\u0101 - maz\u0101k.<\/li>\n<li>Vakar\u0101 \u0113diet vair\u0101k olbaltumvielu, no r\u012bta - maz\u0101k.<\/li>\n<li>P\u0113c treni\u0146a \u0113st vienk\u0101r\u0161os og\u013chidr\u0101tus + \u0101tras olbaltumvielas (sald\u0101s + aminosk\u0101bes).<\/li>\n<li>Liela malt\u012bte tikai 30-60 min p\u0113c treni\u0146a (lai asinis no musku\u013ciem jau b\u016btu atgriezu\u0161\u0101s ku\u0146\u0123\u012b).<\/li>\n<\/ul><p><strong>K\u0101 izv\u0113l\u0113ties produktus?<\/strong> Mums ir nepiecie\u0161ams \u0113diens ar zemu tauku saturu un augstu olbaltumvielu vai salikto og\u013chidr\u0101tu saturu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Katrs gudrs cilv\u0113ks zina, ka anabolisko stero\u012bdu cikla laik\u0101 ir nepiecie\u0161ams pat\u0113r\u0113t vair\u0101k p\u0101rtikas, jo j\u016bsu<\/p>","protected":false},"author":440,"featured_media":18279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470],"tags":[1095,463,1106,1096],"class_list":["post-18277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-nutrition","tag-anabolic","tag-bodybuilding","tag-eat","tag-steroids"],"_links":{"self":[{"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/posts\/18277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/users\/440"}],"replies":[{"embeddable":true,"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/comments?post=18277"}],"version-history":[{"count":0,"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/posts\/18277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/media\/18279"}],"wp:attachment":[{"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/media?parent=18277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/categories?post=18277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigman.to\/lv\/wp-json\/wp\/v2\/tags?post=18277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}