{"id":18277,"date":"2024-02-04T10:00:35","date_gmt":"2024-02-04T09:00:35","guid":{"rendered":"https:\/\/bigman.to\/?p=18277"},"modified":"2024-02-12T15:36:59","modified_gmt":"2024-02-12T14:36:59","slug":"cum-sa-mananci-pe-bicicleta","status":"publish","type":"post","link":"https:\/\/bigman.to\/ro\/cum-sa-mananci-pe-bicicleta\/","title":{"rendered":"Cum s\u0103 m\u0103n\u00e2nci pe ciclu"},"content":{"rendered":"<p>Orice persoan\u0103 inteligent\u0103 \u0219tie c\u0103 <strong>este necesar s\u0103 consuma\u021bi mai multe alimente \u00een timpul ciclului de steroizi anabolizan\u021bi, deoarece metabolismul dumneavoastr\u0103 este accelerat.<\/strong><\/p><p>Te recuperezi mai repede \u00eentre antrenamente, mu\u0219chii t\u0103i cresc mai repede, ceea ce \u00eenseamn\u0103 c\u0103 ai nevoie de mai mult:<\/p><ul>\n<li><strong>KCAL din carbohidra\u021bi<\/strong> ca energie (metabolism de baz\u0103 + consum crescut \u00een timpul antrenamentului \u0219i pentru nevoile de recuperare).<\/li>\n<li><strong>Protein\u0103<\/strong> ca material de construc\u021bie pentru structuri noi (mu\u0219chi).<\/li>\n<\/ul><p><strong>Formarea profesional\u0103 ofer\u0103 doar posibilitatea unei cre\u0219teri viitoare.<\/strong> \u0218I PUNEREA \u00ceN APLICARE A CRE\u0218TERII MUSCULARE DEPINDE DE DIETA DE 100%!!!! Da, steroizii anabolizan\u021bi accelereaz\u0103 \u0219i m\u0103resc procesul acestei implement\u0103ri. DAR f\u0103r\u0103 carbohidra\u021bi ca energie (kcal) \u0219i proteine ca material de construc\u021bie, progresul nu va fi posibil.<\/p><p>Pe steroizi, acest plan arat\u0103 \u00een felul urm\u0103tor:<\/p><h3>Planul de dieta pentru o zi<\/h3><ul>\n<li><strong>MATINAL:<\/strong> 1 pahar de ap\u0103 sau suc.<\/li>\n<li><strong>MICUL DEJUN:<\/strong> fulgi de ov\u0103z.<\/li>\n<li><strong>Al doilea mic dejun:<\/strong> 100 gr de orez + 100 gr de pui + legumetables.<\/li>\n<li><strong>PR\u00c2NZ:<\/strong> 50 gr de orez + 100 gr de pui + legumetables.<\/li>\n<li><strong>MIEZUL ZILEI:<\/strong> 50 gr de orez + 4 ou\u0103.<\/li>\n<li><strong>\u00cenainte de FORMARE:<\/strong> izolat de proteine sau ou\u0103.<\/li>\n<li><strong>Dup\u0103 TRAINING:<\/strong> carbohidra\u021bi simpli + amine sau ou\u0103.<\/li>\n<li><strong>CIN\u0102:<\/strong> 100 gr de orez + 200 gr de pui + 2 ou\u0103 + legumetables + creatin\u0103.<\/li>\n<li><strong>A doua cin\u0103:<\/strong> 100 gr de pui + 3 ou\u0103 + legumetables.<\/li>\n<li><strong>LA CULCARE:<\/strong> br\u00e2nz\u0103 de vaci sau proteine.<\/li>\n<\/ul><p>\u00cen aceast\u0103 diet\u0103, m\u00e2nc\u0103m mai multe proteine (aport crescut de pui \u0219i ou\u0103) dec\u00e2t \u00een schema standard f\u0103r\u0103 steroizi. Acesta este punctul de plecare. Dac\u0103 folosi\u021bi steroizi pentru a c\u00e2\u0219tiga mas\u0103 muscular\u0103, atunci nu pute\u021bi m\u00e2nca mai pu\u021bin. Ci mai mult!<\/p><p><strong>Nu v\u0103 fie team\u0103 s\u0103 consuma\u021bi proteine mai mult de 2 gr pe kg de greutate. Nu va fi mai r\u0103u.<\/strong> Excesul de proteine va merge \u00een castron, \u00een caz c\u0103. <strong>Dar dac\u0103 nu primi\u021bi cantitatea necesar\u0103 de proteine, cre\u0219terea va \u00eencetini.<\/strong><\/p><p>Necesarul de proteine cre\u0219te semnificativ \u00een timpul ciclului anabolic. Unii oameni m\u0103n\u00e2nc\u0103 4 grame de proteine. Exist\u0103 o astfel de situa\u021bie, c\u0103 este mai bine s\u0103 ai un exces dec\u00e2t o deficien\u021b\u0103.<\/p><h3>Cele mai importante caracteristici ale dietei \u0219i modul de recuperare pe ciclul de steroizi anabolizan\u021bi:<\/h3><ul>\n<li>Cre\u0219terea aportului caloric (ave\u021bi nevoie de exces de energie pentru cre\u0219tere \u0219i antrenamente)<\/li>\n<li>Cre\u0219terea cantit\u0103\u021bii de proteine la 2,5-3 gr pe kg (ave\u021bi nevoie de material pentru construirea mu\u0219chilor)<\/li>\n<li>Reducerea cantit\u0103\u021bii de gr\u0103simi din alimenta\u021bie (astfel \u00eenc\u00e2t cre\u0219terea s\u0103 se datoreze mu\u0219chilor, nu gr\u0103simii)<\/li>\n<li>M\u00e2ncare frac\u021bionat\u0103: M\u0103n\u00e2nc\u0103 frecvent, \u00een por\u021bii mici (pentru a accelera metabolismul \u0219i cre\u0219terea).<\/li>\n<li>M\u00e2nca\u021bi mai mul\u021bi carbohidra\u021bi diminea\u021ba \u0219i mai pu\u021bini seara.<\/li>\n<li>M\u00e2nca\u021bi mai multe proteine seara, mai pu\u021bine diminea\u021ba.<\/li>\n<li>Dup\u0103 antrenament, m\u00e2nca\u021bi carbohidra\u021bi simpli + proteine rapide (dulci + aminoacizi)<\/li>\n<li>M\u00e2ncare mare doar \u00een 30-60 min dup\u0103 antrenament (pentru ca s\u00e2ngele s\u0103 se fi \u00eentors deja la stomac de la mu\u0219chi)<\/li>\n<\/ul><p><strong>Cum se selecteaz\u0103 produsele?<\/strong> Avem nevoie de alimente cu un con\u021binut sc\u0103zut de gr\u0103simi \u0219i cu un con\u021binut ridicat de proteine sau carbohidra\u021bi complec\u0219i.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fiecare persoan\u0103 inteligent\u0103 \u0219tie c\u0103 este necesar s\u0103 consume mai multe alimente \u00een timpul ciclului de steroizi anabolizan\u021bi, deoarece dvs.<\/p>","protected":false},"author":440,"featured_media":18279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470],"tags":[1095,463,1106,1096],"class_list":["post-18277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-nutrition","tag-anabolic","tag-bodybuilding","tag-eat","tag-steroids"],"_links":{"self":[{"href":"https:\/\/bigman.to\/ro\/wp-json\/wp\/v2\/posts\/18277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigman.to\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigman.to\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigman.to\/ro\/wp-json\/wp\/v2\/users\/440"}],"replies":[{"embeddable":true,"href":"https:\/\/bigman.to\/ro\/wp-json\/wp\/v2\/comments?post=18277"}],"version-history":[{"count":0,"href":"https:\/\/bigman.to\/ro\/wp-json\/wp\/v2\/posts\/18277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bigman.to\/ro\/wp-json\/wp\/v2\/media\/18279"}],"wp:attachment":[{"href":"https:\/\/bigman.to\/ro\/wp-json\/wp\/v2\/media?parent=18277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigman.to\/ro\/wp-json\/wp\/v2\/categories?post=18277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigman.to\/ro\/wp-json\/wp\/v2\/tags?post=18277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}